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Dr Rajvardhan Bhanwar LogoDr Rajvardhan Bhanwar

Evidence-based psychiatric care and compassionate counseling in Indore. We look beyond symptom management to help you build resilience and reclaim a meaningful life.

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Serving Indore including New Palasia, Old Palasia, Vijay Nagar, Nipania, Mahalaxmi Nagar, Scheme No. 54, Scheme No. 78, AB Road, Saket Nagar, Geeta Bhawan, LIG Colony, and Bhawarkuan.

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Indore, MP

Performance Anxiety

Sexual performance anxiety is one of the most common, and most treatable, causes of sexual difficulty. The cycle of anxiety and avoidance can be broken with the right support.

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About this Condition

About Performance Anxiety

Performance anxiety involves excessive worry about sexual performance that actually interferes with sexual function. It creates a self-reinforcing cycle: anxiety → difficulty performing → more anxiety → avoidance of sexual situations.

This is a psychological condition with physical manifestations. It is extremely common, affects people of all genders, and responds very well to treatment. I provide a completely confidential, non-judgemental environment to address this sensitive concern.

Outcomes

What treatment offers

Breaking the anxiety-performance cycle
Restored confidence and reduced self-doubt
Improved sexual satisfaction and intimacy
Reduced avoidance of sexual situations
Better overall relationship quality

Our Method

Our approach

Treatment focuses on understanding the specific anxiety triggers, challenging unhelpful beliefs about performance and self-worth, and gradually reducing avoidance behaviours. CBT techniques, mindfulness strategies, and psychoeducation about sexual response are key components. When performance anxiety co-exists with erectile dysfunction or other physical concerns, integrated treatment is provided.

Eligibility

Who is this for?

  1. People who experience anxiety specifically related to sexual situations
  2. Those who avoid intimacy due to fear of not performing well
  3. Individuals whose sexual difficulties started with anxiety rather than physical causes
  4. People whose relationship is suffering due to sexual avoidance
  5. Anyone wanting to address sexual anxiety in a safe, professional setting

Questions

Common questions

It is primarily a psychological problem with physical symptoms. The anxiety triggers a stress response that inhibits normal sexual function (e.g., adrenaline constricts blood flow). Addressing the anxiety resolves the physical difficulty in most cases.

Medication is generally not needed for performance anxiety. CBT and psychoeducation are highly effective. In some cases, short-term medication may be used as a 'bridge' while building confidence, but the long-term solution is psychological.

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Related conditions

Erectile Dysfunction

Erectile dysfunction is a common condition that affects men of all ages. It is treatable, and understanding whether the cause is physical, psychological, or both is the key to effective treatment.

Learn more about Erectile Dysfunction

Anxiety Disorders

Anxiety disorders go far beyond everyday worry. When fear and tension become constant companions that interfere with your daily life, professional treatment can make a real difference. You do not have to manage this alone.

Learn more about Anxiety Disorders

Ready to take the first step?

Book a consultation for performance anxiety treatment

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